News

  • Do You Have a Poverty or Prosperity Mindset?

    What are you passing on to the next generation? In the movie Hell or High water, towards the end, one of the actors makes the statement, “M...
  • 6 Foods That Help Reduce Anxiety

    Anxiety is a common problem for many people. It’s a disorder characterized by constant worry and nervousness, and is sometimes related to poor br...
  • CBD and Depression

    CBD and Depression  A quick recap of my previous article on what is CBD?  If you have not read this article it can be found here (https://pk-essent...
  • Who, What and Why CBD?

    Who, What and Why CBD? As you all know I’m a huge ambassador for plant medicine and plant therapy.  Many of the products offered to my clients and...
  • What Are Essential Oils?

    As a Holistic Practitioner and Certified Aromatherapist I am asked this question more times than not.  Many times we take for granted that everyone...
  • Beginning A New You: The Master Cleanse

    Pamela Gray-Ennis, contributing editor  Honoring the body with a cleansing detoxification is an ancient practice that rejuvenates and  revitalizes ...
  • What Again, Is Irish or Jamaican Sea Moss?

    Also known as Irish moss, this immune-booster can help with everything from digestion to emotional health to immune support..   Sea moss (a.k.a Iri...
  • Sea Moss: How To Use It For Better Immunity, Skin, & More

    This is Part 2 of a blog post that answers the question on what is Sea Moss.  Unless you have been hiding under a rock, you've heard alot about Sea...
  • 10 Signs Your Blood Sugar is Out of Whack and More than 10 Ways to Balance it Naturally

    Raise your hand and stomp your feet if any of these sound familiar: You take the term hangry to an all new level. You get a head if you miss...
  • What is Sea Moss Anyway?

    What is Sea Moss?   In its simplest terms, sea moss—aka Irish sea moss—is a type of red algae that is one of the most AMAZING superfoods on the pla...
  • The Essentials of Coconut Oil

    Coconut Oil for Hair Growth and Skin Care In my eyes, coconut oil is essential. It seems that more and more people are turning to natural skincare,...
  • How To Make Your Hair Grow 2-4 Inches in 1 Month or Less

        From the days of Cher’s ultra-long hair to modern day Kim Kardashian’s hip-grazing platinum locks, long hair has always been something most wo...